LA is a decidedly non-smoking town these days, and that can only help your task. You can start nicotine replacement therapy for about $55 with an over-the-counter patch, lozenge or gum, or a prescriptive inhaler. The doctor-prescribed cessation drugs Zyban (bupropion) and Chantix (varenicline) are more expensive, but may ease your transition to non-smoker. For support and information, contact The California Smokers Helpline (800 662 8887; www.nobutts.org), which offers self-help materials, a referral list of other programmes, and one-on-one counselling over the phone. You will also find a wealth of cessation techniques available, from acupuncture to hypnotherapy.